10 easy tips to manage your mental health

1. Keep a track of the good things-It might assist to reconfirm the pleasant things in life. When you’re down, remember them. Every day, list three things you are thankful for.
2. Exercise-Exercising releases endorphins, making you feel happy. When you look nice, you feel fantastic.
3. Control your diet- Diet, like exercise, may alter your mood. Eating fruits and vegetables and drinking enough water may help.
4. Meditate- Every day, take a few minutes to rest and unwind. Leaving your thoughts outside might help you deal with them one by one.
5. Sleep- Sleep on it, as the saying goes. Lack of sleep leads to despair and poor decisions.
6. Talk to your friends and family- If you’re dealing with anything, don’t be hesitant to tell someone. Seek support and guidance from friends and family.
7. Invest in your hobby- Devote some time to your favorite activity, whether it’s crosswords or painting. Hobby may enhance self-esteem even if you’re not excellent at it.
8. Do something for someone else- Whether it’s helping out around the house or cooking a meal for your family, when you do something for someone else without expecting anything in return, their gratitude can make you feel like you’re on top of the world.
9. Listen to calming music- Music, environmental noises, and tranquil chants have been shown to alleviate tension and anxiety, as well as improve mood.
10. Ask for help- Speak to a professional if you can’t manage your mental health. Fear not, you are not alone.
#mentalhealth #mentalhealthawareness #selfcare

Indian Journo is the medium of informing you on the latest and various news events and will help you stay up to date on the events shaping our world.

You can also follow Indian Journo’s social media platforms and engage with us.

Like INDIAN JOURNO on Facebook: http://bit.ly/ij_fb
Follow INDIAN JOURNO on Instagram (@indianjourno): http://bit.ly/ij_insta
Follow INDIAN JOURNO on Twitter: http://bit.ly/ijtwt
Follow INDIAN JOURNO on Linkedin: http://bit.ly/ijlkdin
Subscribe to INDIAN JOURNO on YouTube: http://bit.ly/ijyt
Follow INDIAN JOURNO on Telegram: http://bit.ly/ijteg

Get Closer to the News​ with latest headlines on politics, sports, and entertainment on indianjourno.com http://bit.ly/ij_web

Don’t forget to hit the subscribe button to never miss a video from Indian Journo.