Our evidence-based curriculum increases focus, self-control, attitudes, and self-awareness. Each video is approximately five minutes and shares a different breath and mindfulness technique and closes with a restful guided relaxation. The videos help participants calm the nervous system and build tools for stress resilience. No training required!
Our video curriculum supports the facilitator to make it easy to simply press play and practice alongside students/clients so both can calm and refocus simultaneously.
I, the student, parent, guardian or participant understand that these videos are not a substitute for medical attention, examination, diagnosis or treatment. I accept that neither Radiant Beginnings, LLC or Roots Up is liable for any injury, or damages, to person or property, resulting from participation.