5 minute meditation

Sama Vritti means even breath. Equalising the inhale to exhale ratio creates balance, harmony and a sense of stability. Here I’ve added some aromatherapy to my pressure points to help steer my senses inward.

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Sama Vritti means even breath. Equalising the inhale to exhale ratio creates balance, harmony and a sense of stability. Here I’ve added some aromatherapy to my pressure points to help steer my senses inward.

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