[Day 14]: In this episode I
discuss 5 tips why ta king a mental break is vital for your total well-being and mindset.
cap}: 5 Steps of the Importance of Taking a Mental Break is Total Wellness for Mindi, Body, Soul & Spirit.
1) Taking a break
helps you to distract and decom press from any stress or current tasks at hand with what’s going on in your day at that moment.
2) A break helps to re
charge your focus and exercise your e yes in a different kind of way from your computer and electronic device blue lights.
3) Increases oxygen and blood flow in your body. Breathe, refresh and re-align yourself with fresh focus of wellness, self-
care and love.
4) Get your da
ily vitamin “D’ in from the natural sunlight by taking a 15 minute break in your day.
5) Exercise at the end of the day or at the beginning.
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