5 ways to get mindful exercise into your workout | Majed Alhamad

In the daily busy life, to get mindfulness is an important way to connect the world around us, and help us achieve more goals, to live a better life. Personal trainer Majed Alhamad explains how practising the two together (mindful…

5 ways to get mindful exercise into your workout | Majed Alhamad

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In the daily busy life, to get mindfulness is an important way to connect the world around us, and help us achieve more goals, to live a better life. Personal trainer Majed Alhamad explains how practising the two together (mindful exercise) can make you happier and healthier.

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