When you think of mentally strong people, what do you think of? Are they emotionally intelligent? Do they question their own thoughts and beliefs? Do mentally strong people have healthy boundaries in relationships? The signs of a mentally strong person is someone who deals well with stress, life challenges, and difficult situations. Do you want to learn how to be mentally stronger?
There are also a few habits mentally strong people generally don’t do. Curious to know what they are? Check out this video: https://youtu.be/GikjZQmeTFY
Writer: Merinda Quegan
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animation: Hannah Roldan
YouTube Manager: Cindy Cheong
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Deutscher, C., Frick, B., & Prinz, J. (2013). Performance under pressure: Estimating the returns to mental strength in professional basketball. European Sport Management Quarterly, 13(2), 216-231.