AFC08 – Why is sleep so important for our mental health?

This is the eighth in a short series of videos in which I am picking stories from my own life to share with you – and using them to illustrate how I have achieved a life in which I feel…

AFC08 - Why is sleep so important for our mental health?

Source

0
(0)

This is the eighth in a short series of videos in which I am picking stories from my own life to share with you – and using them to illustrate how I have achieved a life in which I feel I have become enormously rich terms of emotional wealth & well-being. In each video I use one of the Anxiety Freedom cards to illustrate my message. And the reason I’m doing this is to show you how you too can live a life free from anxiety and stress.

In the last video I told you about the effect of strong emotions. In this one I am sharing what I learned about why sleep is so important for our mental health.

0 / 5. 0

Leave a Reply

Your email address will not be published. Required fields are marked *