BODYFLOW Virtual Promo w/Alicia 11.2021

**New Bodyflow Virtual Class w/Alicia** Join our great instructor Alicia as she takes you through this yoga, Tai Chi and pilates focused adventure. The practice of Yoga, Tai Chi, and Pilates that builds flexibility and strength and leaves you feeling…

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**New Bodyflow Virtual Class w/Alicia**

Join our great instructor Alicia as she takes you through this yoga, Tai Chi and pilates focused adventure.

The practice of Yoga, Tai Chi, and Pilates that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic balance that brings the body into a state of harmony. This form of practice aims to reduce stress levels and improve your mental well-being.

Check out our other videos on our Vimeo & Facebook Private group page for members. See website for details at www.strivingtobebetterfitness.com – Sign up for our virtual program online and view over 100++ virtual classes.

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