Connect – 5 steps to mental wellbeing

Connect – connect with the people around you: your family, friends, colleagues and neighbours. Spend time developing these relationships.
For this project, I’ll be animating 5 tips help with mental health issues. All sourced from the NHS website.
I’m dealing with some demons at the moment and have neglected my mental health. I think most people do, so I hope these tips help you in a way they are beginning to help me.

Please keep an eye on this project as I’ll be updating it every week.