Emotional Fitness Class – 29 August 2019

A recording of the weekly “Zoom” _Emotional Fitness Class_ held on 29 August, 2019. An Emotional Fitness Class is a guided session where, using Shape of Emotion, a group is able to release one difficult emotion and expand one supportive…

Emotional Fitness Class - 29 August 2019

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A recording of the weekly “Zoom” _Emotional Fitness Class_ held on 29 August, 2019. An Emotional Fitness Class is a guided session where, using Shape of Emotion, a group is able to release one difficult emotion and expand one supportive emotion.

Release of a difficult (negative) emotion, the “dial down” – 04:40

Expansion of a supportive (positive) emotion, the “dial up” – 30:27

Classes are held every Thursday at 17h30 CAT using Zoom.

What’s an Emotional Fitness Class?
https://www.5th.place/5th-place-offerings/emotional-fitness-classes/

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