How Running 3 Miles Every Day Affected Our Mental Health

We used running as a tool to improve our mental health in 5 days. The people running: Chris: https://instagram.com/chrisjereza/ Derek: https://instagram.com/derekxiao_/ Alish: https://instagram.com/alish_erman/ Sylvie: https://instagram.com/sylvz/ Katie: https://instagram.com/katietusch/ Reshan: https://instagram.com/reshan9/ Subscribe to Goodful: https://bzfd.it/2QApoPk Goodful Feel better, be better, and do…

How Running 3 Miles Every Day Affected Our Mental Health

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We used running as a tool to improve our mental health in 5 days.

The people running:

Chris: https://instagram.com/chrisjereza/
Derek: https://instagram.com/derekxiao_/
Alish: https://instagram.com/alish_erman/
Sylvie: https://instagram.com/sylvz/
Katie: https://instagram.com/katietusch/
Reshan: https://instagram.com/reshan9/

Subscribe to Goodful: https://bzfd.it/2QApoPk

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Credits: https://www.buzzfeed.com/bfmp/videos/145660

EXTERNAL CREDITS
Derek Xiao
https://instagram.com/derekxiao_/
https://www.youtube.com/c/Goodful

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