Kick-start your Resolution: Health trends to start 2022

As 2022 grows near, it is nearly resolution time. One of the biggest resolutions every year: get healthy and lose weight. We went to the experts to find out what health trends are popular going into the new year to…

Kick-start your Resolution: Health trends to start 2022

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As 2022 grows near, it is nearly resolution time. One of the biggest resolutions every year: get healthy and lose weight.

We went to the experts to find out what health trends are popular going into the new year to help you kick start your resolution. To know where to start to change *your* overall health, it’s important to know what’s changing health and wellness on a bigger scale.

“It’s historically been more of the same, which is, ‘I want to lose weight, I want to get more fit,'” Alexis Supan, the Nutritional Lead at Cleveland Clinic’s Wellness Institute, said. “This past year, I’ve seen a lot of targeted diets. So instead of just people saying ‘I want to lose weight,’ you have a bunch of people saying, ‘I want to support my immune system’ and focusing on diets do that, or, ‘I want to support my brain health.'”

Maureen Kyle reports: https://www.wkyc.com/article/life/wellness/kick-start-resolution-health-trends-2022/95-4c953ced-dcac-4127-877e-929ceb7cd0d4

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