This program of Qigong forms has been carefully put together to support and nourish your journey through pregnancy as well as to prepare you and your baby for labor. White Tiger Qigong comes from an ancient lineage of Taoist Medical Qigong practices that were carefully formulated to care for you holistically, in harmony with nature.
You are not just getting a physical workout, you also incorporate breathing techniques, do breathing meditations, visualizations, and learn to direct your spirit – your intention – to really enhance the experience of the practice. If you just move your body, that is just exercise, right? But if you learn to move your body in conjunction with these other techniques, you can achieve deep levels of relaxation, from the skin, right down through the muscles, meridians (which are channels of energy, or Qi), organs, and even into the bones. This supports health and wellbeing in a way that regular exercise cannot.
Get The Qigong for Pregnancy Online Course at https://www.whitetigerqigong.com/qigong-for-pregnancy/