Hope is a character strength that we can draw on in challenging times. Like with many good things from positive psychology, hope is also something that we can also build and replenish.
Sharing laughter and humour with others is one way to can refresh hope when we or those around us need it.
So next time you are on the phone with a friend who is feeling down, why not share a laugh together and bring a ray of hope? And if you don’t have anyone to call right now, you can always try this favourite exercise from Pop-up Laughter Club!!!