STRENGTH AND HAPPINESS TALK

This talk was given at Crystal Palace Festival, London on 15th June 2019 focussing on how the use of strength training helped me to cope with #depression #menopause #grief #mental health #arthritis and other events that life throws at you.

STRENGTH AND HAPPINESS TALK

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This talk was given at Crystal Palace Festival, London on 15th June 2019 focussing on how the use of strength training helped me to cope with #depression #menopause #grief #mental health #arthritis and other events that life throws at you.

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