See more in article Stress is Optional – a course by Cynthia Ackrill, MD. http://anxietyreliefsolutions.com/1808/
Cynthia Ackrill, a physician, stress expert, and leadership coach, teaches that “Stress is optional: That does not mean that you have an option of what happens to you in life – sometimes you do – but there’s a lot of stuff that’s going to happen to us.
“We really don’t have a choice. So we need to find a way to deal with it.”
She asks, “What is it like when you don’t feel stress? What is that beautiful state?
“Everybody knows it. You should actually bring more attention to it.
“What does it feel like when you’re in that state of what [creativity researcher Mihalyi] Csikszentmihalyi called Flow?”