meditation

Psy Liquids VJ Pack

Psy Liquids is pack of 8 HQ 4K motion graphics animations for music videos, video-installations, fashion show, night clubs, media art projects and more. Product page: https://videohive.net/item/psy-liquids-4k-visuals-pack/25146157

samudranaturopathy

Samudra Nature Cure and Yoga Center, Kollam was established in 2015 with a vision to harness the inner healing power of the human body by incorporating the principles of panch-mahabhoot (five elements of nature). Samudra is the first naturopathy hospital…

Three Faces of Spirit

In this practice drawn from Integral Spirituality, we open ourselves to the 1st person, 2nd person, and 3rd person perspectives on God or Spirit – the Infinite Face, the Intimate Face, and the Inner Face. We call upon and open…

The Goal of Mindfulness Meditation

The goal of mindfulness meditation is simply to pay attention to the present moment without judgment. However as you practice you’ll find that this is easier said than done. During mindfulness meditation you will focus on your breathing. This is…

Adulting 101

Over the years, having struggled with anxiety and an overwhelming obligation to discover my life’s vocation, I took up a meditative practice of coloring. I found it necessary to exercise mental wellness and to help me gain clarity. These days…