mental wellbeing

Understanding Yoga

When you think of yoga, commercial images may come to mind—but Lee Health yoga instructor Alicia Bird says yoga is for anyone at any age. “Anybody can do yoga,” she said. Health experts say spending a few minutes each day…

#4 Family Business and personal wellbeing

Small and microbusiness operators face a range of unique challenges and stressors that can have a significant impact on their mental health, such as long hours, feeling isolated, and worries about cash flow and business decisions. With a majority of…