mindfulness

Three Faces of Spirit

In this practice drawn from Integral Spirituality, we open ourselves to the 1st person, 2nd person, and 3rd person perspectives on God or Spirit – the Infinite Face, the Intimate Face, and the Inner Face. We call upon and open…

The Goal of Mindfulness Meditation

The goal of mindfulness meditation is simply to pay attention to the present moment without judgment. However as you practice you’ll find that this is easier said than done. During mindfulness meditation you will focus on your breathing. This is…

Bell Let’s Talk

As a mental health advocate, my favorite day of the year is Bell Let’s Talk Day, sponsored by Bell Let’s Talk, a Canadian mental wellness organization. For every social media interaction tagging or promoting mental health advocacy, a certain monetary…