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The Goal of Mindfulness Meditation

The goal of mindfulness meditation is simply to pay attention to the present moment without judgment. However as you practice you’ll find that this is easier said than done. During mindfulness meditation you will focus on your breathing. This is…

What Is Melancholic Depression?

So What Is Melancholic Depression? Melancholic depression is a severe form of depression in which the individual will often feel like life appears meaningless. It can be both unipolar or bipolar in how it occurs, however it is typically the…

What is Clinical Depression

So what is Clinical Depression and Major Depression? Major depression, also more commonly known as clinical depression, is a severe form of depression. We all feel low at times in our lives. Depression ranges from mild, temporary episodes, to severe…

Help with Phobias

Help with Phobias Everyone experiences fear from time to time. Whether it be flying through turbulence, anticipating an injection at the doctor’s, or living through a violent storm, anxiousness is a universal feeling that we all go through at some…