relaxation

Understanding Yoga

When you think of yoga, commercial images may come to mind—but Lee Health yoga instructor Alicia Bird says yoga is for anyone at any age. “Anybody can do yoga,” she said. Health experts say spending a few minutes each day…

The Goal of Mindfulness Meditation

The goal of mindfulness meditation is simply to pay attention to the present moment without judgment. However as you practice you’ll find that this is easier said than done. During mindfulness meditation you will focus on your breathing. This is…

Reducing Dental Anxiety with IFGworld

Dental Patients try WORLDS by IFGworld. WORLDS is an experience for mental wellness to help users relax and unwind. https://www.oculus.com/experiences/go/2567965716578359/ Move around and explore 10 lush worlds with finely captured details. Start in the Hub and travel to beautiful environments.…