Self love

LIFT trailer

Ever been knocked down by life? LIFT is an upcoming documentary about how individuals use exercise to not only pick themselves back up, but stay up and keep fighting.

Adulting 101

Over the years, having struggled with anxiety and an overwhelming obligation to discover my life’s vocation, I took up a meditative practice of coloring. I found it necessary to exercise mental wellness and to help me gain clarity. These days…

ABC’s Befriending Service

ABC Befrienders talk about their #eatingdisorders and their experiences of now being able to help others struggling too. #ABCcharity #mentalhealth For more information about eating disorders and about Anorexia & Bulimia Care www.anorexiabulimiacare.org.uk This is part of our Recovery Series!…