stress relief

Stress and Flow

See more in article Stress is Optional – a course by Cynthia Ackrill, MD. http://anxietyreliefsolutions.com/1808/ Cynthia Ackrill, a physician, stress expert, and leadership coach, teaches that “Stress is optional: That does not mean that you have an option of what…

Mindfulness Workshop Hong Kong Mental Health training

Mindfulness Workshop Hong Kong Mental Health training. To Increase Motivation, Engagement, Boost Performance, For Stress Relief, For Balance and Harmony. Learn simple practices like breathwork, positive emotions training, gratitude focus, self-reflection to boost productivity & performance in the workplace. Training…

Amanda Seyfried on drinking to deal with anxiety

Like many people, Amanda Seyfried experiences anxiety. See much more in article Creative People Living with Emotional Health Challenges http://thecreativemind.net/2406/ She has used psychotherapy, counseling, medication (Lexapro) and drinking to deal with her feelings. One example: she admits to getting…