How much time do you spend with your family or loved ones? Have you a tribe to call your own? How often do you just simply sit down with your family or tribe and just eat together?
Research shows us that something as simple as sitting down and eating with your family or tribe tends to boost connection, interaction, and engagement among each other. Very often they say ‘a family that prays together, stays together’, I don’t know if that’s is true or not but what we do know is that a family that eats together tends to stay together. A simple little tool like this can improve your levels of happiness, mental health, and well-being.
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