Unmind LaunchBytes – Understanding your mental health

Dr Heather Bolton, Unmind Head of Psychology & Clinical Psychologist talks you through the Check-In, Unmind Index and the Help section of Unmind. Dr Bolton explains how you can use the Index to get an overview of your wellbeing and…

Unmind LaunchBytes – Understanding your mental health

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Dr Heather Bolton, Unmind Head of Psychology & Clinical Psychologist talks you through the Check-In, Unmind Index and the Help section of Unmind.

Dr Bolton explains how you can use the Index to get an overview of your wellbeing and use this as a roadmap to Unmind – getting to the content that will help you on your journey to better mental health.

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